Hydralyte Sports Lemon Lime Powder 12 Sachet

  • $26.95
    Unit price per 
Tax included.

Hydralyte Sports Lemon Lime Powder compact and lightweight, Hydralyte Electrolyte Sports Powders are ideal for the gym bag or pocket and are a workout essential! Containing electrolytes and essential minerals including magnesium, calcium, zinc, iron, manganese and copper for faster recovery. These HASTA certified powders are the perfect before, during and after workout buddy.

Dehydration Due To

  • Heat
  • Travel
  • Vigorous exercise
  • Heavy sweating
  • Occasional hangovers
  • Heat & Excessive exercise at work


  • Rehydrates you faster than water alone
  • Helps restore body electrolytes
  • Relieves muscle cramps & symptoms of dehydration
  • Helps enhance exercise performance
  • HASTA Certified
  • Low in sugar


13 years to Adult:

Combine contents of one sachet with 600mL of fresh water. Shake or stir to dissolve. Drink according to the dosage shown below. Discard unused solution after 10 hours.

Electrolyte Powder Dosage

Before & After Physical Activity

Take 200-400 mL Hydralyte Sports within 2 hours prior to and after activity to establish healthy hydration status

During Physical Activity

1. Low to Moderate Intensity

1. Consume 200-400 mL every hour of moderate activity

2. High Intensity Activity or Profuse Sweating

2. Consume 400-800 mL every hour of physical activity


– Regulate consumption in response to thirst and other signs of dehydration*. Consume drinking water, in between doses, if required

Maximum Daily Dose
According to Body Weight


Take up to 3 x 600 mL doses per day during activity


Take up to 5x 600 mL doses per day during activity or as directed by your healthcare professional

*dry mouth, fatigue, headache, dark yellow urine, muscle cramps. For long term use, seek advice from a healthcare professional

ARTG: 184604


Active ingredients (per 17.9 g sachet):

  • Glucose 12 g
  • Citric acid 2.31 g
  • Sodium from 690 mg
  • Sodium chloride             
  • Potassium from 353 mg
  • Potassium chloride        
  • Magnesium from 29 mg
  • Magnesium sulfate monohydrate           
  • Calcium from 48 mg
  • Calcium carbonate         
  • Zinc from 1.2 mg
  • Zinc sulfate monohydrate          
  • Iron from 600 micrograms
  • Ferrous sulfate 
  • Copper from 180 micrograms
  • Copper gluconate           
  • Manganes from 300 micrograms
  • Manganese sulfate monohydrate

No added gluten and artificial flavours.


  • Not suitable for children 12 years and under
  • Contains 353 mg of potassium per 600 mL dose. If you have kidney disease or are taking blood pressure medicines, consult your doctor or pharmacist before use. Keep out of reach of children
  • Contains 690 mg of sodium per 600 mL dose. Quantity of sodium per maximum daily dose is 2.1 g (<60kg) or 3.5g (>60kg).
  • Contains glucose, sucralose
  • Not for the treatment of iron deficiency conditions
  • Store below 30°C.