Hot applications increase blood flow and can improve healing in stiff or damaged muscles and joints – often present in those with arthritis patella tendonitis. Heat therapy can relax and soothe muscle groups and joints, improving mobility and recovery time.
Do not use hot or cold therapy products if experiencing a sensory disorder. Improper use of hot and cold therapy can result in burning or damage to skin and nerves – be sure to consult your doctor if unsure.